In this episode we spoke all things anxiety and mental health, whether social media is having a good or bad effect on our lives. The impact of our online personas that we all present via our online content and also the thin line between online personas/real life. When is the right time to switch off? How do I promote better sleep? Watch and find out all the answers to your community questions!

*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: https://www.dlcanxiety.com  Visit Graces Website https://vacationpalmsprings.com/vacation-rentals/highball-house Website You can find Dean on Instagram @DLC Anxiety  You can find Grace on Instagram @gracehelbig You can find this episode on your favourite podcasting platforms too. Don't forget to follow the channel so you don't miss out on the next one.