Hypnosis and it’s benefits for anxiety and overall mental health and well-beingDLC Live Interview:@dlcanxiety @iamkyrayang Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠⁠⁠ Visit  iamkyrayang  Website https://bio.site/kyrayang You can find Dean on Instagram ⁠⁠⁠⁠⁠@DLC Anxiety⁠⁠⁠⁠⁠ You can find Instagram iamkyrayang here @iamkyrayang --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

In today's episode we talk about how Lack of sleep or waking up anxious have to be two of the most common things I hear in the anxiety community! Today I spoke with @oxa.life who sat down with me for an interview. They explained how their wearable devices are helping thousands of people reduce stress and anxiety and develop tools for long lasting health and wellbeing ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠⁠ Visit Oxa Website https://oxalife.com/ You can find Dean on Instagram ⁠⁠⁠⁠@DLC Anxiety⁠⁠⁠⁠ You can find Oxa @oxa.life Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Dean sits down with Cai Graham for this latest episode of DLC Live Cai is a coach who previously worked for childline, Cai helps children and young adult understand and overcome different mental health issues such as anxiety.Interview questions:1) Could you share a success story that illustrates your approach in helping teens and adults conquer anxiety, detailing the unique strategies or methods you employed?2) In a society filled with various stress triggers, how do you tailor your coaching to address different anxiety triggers among teens versus adults?3) What innovative or unconventional techniques do you use to engage with teens and adults who might be initially resistant or skeptical about seeking help for their anxiety?4)Anxiety is complex and often tied to various life aspects. How do you incorporate a holistic approach to your coaching, considering mental, emotional, and physical wellness?5) In today’s digital age, social media and technology often play a role in exacerbating anxiety. How do you guide your clients to maintain a healthy relationship with these tools while managing their anxiety effectively? Keep the conversation going and stay connected by following our channel. The next episode is just around the corner!*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠⁠https://www.dlcanxiety.com⁠⁠⁠ Visit @caigraham Website linktr.ee/caigraham You can find Dean on Instagram ⁠⁠⁠@DLC Anxiety⁠⁠⁠ You can find caigraham Instagram ⁠@caigraham --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

What a fantastic conversation on the importance of an integrative approach to recovery! Therapy is good for many! But it is not the sole answer! Rebecca tells the community about her wellness centre and the different tools that are available for overall wellness! Very insightful conversation! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit   Astute Website https://astutecounseling.com You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find  Astute Instagram @Astute You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Great conversation with Rosie who is a nutritionist.We speak about anxiety and nutrition is there a direct link between what we eat and our anxiety levels? Let’s find out Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit  Rosie's Website https://l.instagram.com You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Rosie's Instagram @missnutritionist You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Welcome to another episode of DLC live where Dean sits down with @your_strengthwithinEmanuel explained how he overcame his anxiety disorder and how he has now created a natural product to help with sleep and anxiety! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit  Emanuel Isaacson Website  https://linktr.ee/your_strengthwithin You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Emanuel Isaacson Instagram @your_strengthwithin You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Today we put 5 questions from the community to therapist @hlwtherapyRegarding anxiety and relationships Keep the conversation going and stay connected by following our channel. The next episode is just around the corner *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com Visit   @hlwtherapy Website https://l.instagram.com You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find  ⁠@hlwtherapy Instagram   ⁠@hlwtherapy You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Bricks and mortar for the win!! I just love the idea of going to a community based support group! This chat was a fantastic insight into all the great things that are happening at @thehappyhour_nash !I hope you enjoyed this chat as much as I did ❤️❤️ Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit @thehappyhour_nash Website  shor.by/TheHappyHour You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find @thehappyhour_nash Instagram  @thehappyhour_nashYou can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Is EMDR is good EMDR is extremely helpful for a list of mental health conditions and has been known to reduce anxiety levels dramatically for people in large scientific studies. Dean sits down with Jeff from @virtualemdrtherapy to discuss all things virtual EMDR. Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit Jeff Website linktr.ee/VirtualEMDR You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Jeff Instagram @virtualemdrtherapy You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

Dean sits down with breath work expert @_ana_lilia they talk about the importance of the breath for all mental health conditions and how the breath can be used as an anchor to bring us back into the present moment and produce a sense of calm and reduce our anxiety ! Keep the conversation going and stay connected by following our channel. The next episode is just around the corner! *All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: ⁠⁠https://www.dlcanxiety.com⁠⁠ Visit Ana Website www.analilia.net/connect You can find Dean on Instagram ⁠⁠@DLC Anxiety⁠⁠ You can find Ana Instagram  @_ana_lilia⁠ You can find this episode on your favourite podcasting platforms too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message