Show notes
Brian Sanders helps to demystify the ancestral diet and how the food industry has moved us from our natural diet. He discusses why nutrition has become confusing and why our health suffers as a result. He touches on farming practices and food quality. And he speaks about how much we should eat plant foods and why calorie counting doesn’t work. Key takeaways1:15 Brian’s health journey4:48 The nutrition guidelines are wrong?5:50 Why Brian started Nose to Tail6:30 What’s is old is new7:25 What is the Sapien diet9:18 Food quality matters12:55 Instant gratification with food17:08 No one wants to overeat 20:42 It’s a journey to change the way you eat24:18 Calorie counting doesn’t work29:46 The simplest way to improve your diet You can find Brian Sanders hereSapien.orgNose to TailFood Lies DocumentaryPeak Human Podcast You probably have heard a lot about ozone therapy by now. Our guests mention it quite a bit on the podcast.If you are healing chronic illness or biohacking for optimal health, Simply O3 will make getting started with ozone therapy super easy. Go to SimplyO3.com or call (844) 655 2524. Use code FIX to get 10% off!