Show notes
Brian Sanders tackles the beliefs (and the old science) that red meat is bad for our hearts. Five recent studies show clear evidence that red meat does not put us at a higher risk for colon cancer and heart disease. He touches on how certain industries control the conversation of food quality for profit. And he discusses how regenerative farming practices hold the key to healthier food and a healthier planet.Key takeaways1:15 Is red meat bad for your heart or your colon?2:21 What the 5 recent studies show 3:54 What’s the agenda for these health organizations5:12 There’s a lot of money to be made in processed foods8:22 The cholesterol myth9:36 Regenerative farming practices13:52 Relying on others for your information14:06 Cows burps are the problem?16:55 The methane cycle21:55 The downstream effects of industrial farming23:22 The Food lies seriesYou can find Brian Sanders hereSapien.orgNose to TailFood Lies DocumentaryPeak Human Podcast Cognitive decline starts at the age of 22. And brain diseases (like dementia) start 20 years prior to any noticeable symptoms. So how do we keep the brain in tip top shape?The answer is Isoalpha.It’s the first bioavailable hops supplement tooptimize brain function, improve memory, and speed up thinking. It’s cutting-edge technology. Check it out at IsoAlpha.com