Show notes
Dr. Lindsey Elmore is a board certified pharmacist and functional medicine practitioner. She believes that all people deserve to be healthy, happy, and fit. She started a podcast to cast a vision for the world as a better place: one where every woman can pursue dreams, overcome obstacles, and leave a meaningful legacy.Key Takeaways1:31 Dr. Lindsey’s path to pharmacy4:11 Lindsey’s introduction to Chinese medicine4:55 Her wakeup call with her patient 9:32 “We think disease is inevitable”12:20 What our potassium should be18:19 How our medications shift our microbiome23:35 The biggest enemy of the gut is stress31:36 Healing the micrcobiome36:05 Her favorite supplementsYou can find Dr. Lindsey Elmore here athttps://lindseyelmore.com/podcast/And on Instagram here Cognitive decline starts at the age of 22. And brain diseases (like dementia) start 20 years prior to any noticeable symptoms. So how do we keep the brain in tip top shape?The answer is Isoalpha.It’s the first bioavailable hops supplement to optimize brain function, improve memory, and speed up thinking. It’s cutting-edge technology. Check it out at IsoAlpha.com