📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: ⁠https://ditchthedadfatbook.gr8.com⁠🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here: ⁠https://ditchthedadfat.com⁠-----------How busy dads lose belly fat without giving up alcohol, burgers, or their social life.If you have been told you need to cut out alcohol, say no to burgers, and avoid every social occasion to lose weight, this video is going to change how you see everything. Sustainable weight loss is not about removing the things you enjoy. It is about building a structure around them. The 90/10 rule has helped over 550 busy professional dads lose weight while still enjoying their favourite foods, weekend drinks, camping trips, and family meals.WHAT YOU WILL LEARN:- Why any weight loss plan that removes your social life is always going to fail long term- The 90/10 rule that lets you eat clean most of the time while still enjoying the meals and drinks you love- How to plan around reward meals so the weight keeps moving even through social weekends- Why one burger or one beer does not derail your progress but an abandoned plan does- How one of my clients lost 10.7 kilos in five weeks while having beers and burgers on a camping trip

📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: https://ditchthedadfatbook.gr8.com🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here: https://ditchthedadfat.com-----------Most diets work short term. The weight comes off and then comes back. Not because you failed the diet but because no diet fixes the daily habits driving the weight gain in the first place. The moment the diet ends those habits take back over and the weight returns with them.In this video I break down the four reasons every diet eventually fails busy dads, the specific daily habits nobody ever helped you identify and fix, and why a shift in mindset and identity is the missing piece that makes sustainable transformation actually possible.WHAT YOU WILL LEARN:Why diets temporarily override your habits but never repair themWhy most diets are too restrictive to survive travel, social weekends and real family lifeThe subtle daily habits quietly driving belly fat that no diet ever addressesWhy mindset and identity are the real foundation of lasting transformationHow one of my clients lost 25 pounds in six weeks after years of failed diets by fixing his habits not his diet

🔗⁠⁠ Take the FREE 6PD Health and Wellness Audit ⁠⁠Why eating less is giving busy dads more belly fat and what the real reason actually is.If you are a busy dad skipping meals, pushing through without breakfast, or grabbing whatever you can between meetings, this episode will change how you see everything. Undereating during the day does not burn belly fat. For most busy men it does the exact opposite. It triggers survival mode, slows your metabolism, and causes out of control eating at night that stores directly as belly fat around your midsection.I break down the three part cycle keeping busy dads stuck, the biology behind why willpower always fails at night, and the simple structural fix that helped one of my clients drop 13 kilos without the gym, without counting calories, and without changing what he ate.WHAT YOU WILL LEARN:- Why undereating triggers survival mode and shuts down your fat metabolism- How skipping meals causes overeating at night and stores directly as belly fat- Why afternoon cravings and snacking are not a discipline problem- How ignoring hunger cues is slowing your metabolism daily- The meal structure fix that reverses the whole cycle starting in week oneWork with Andrew Jax: ⁠⁠DitchTheDadFat.com

🔗⁠ Take the FREE 6PD Health and Wellness Audit ⁠Tom spent 18 months with a personal trainer and didn't lose a single kilo.He's 38, a father of two young boys from the UK and running his own business. He was carrying 25 extra kilos he hadn't been able to shift in over a decade. He was doing what he thought was right. It just wasn't working.6 weeks after starting the Ditch the Dad Fat program, he called it life changing.Listen to this episode to hear exactly what changed for Tom and why so many busy dads with the same story get the same result once they find the right structure.If you're a busy dad or business owner who has tried before and can't figure out why the weight won't shift, Tom's story is going to sound very familiar.Work with Andrew Jax: ⁠DitchTheDadFat.com

🔗 Take the FREE 6PD Health and Wellness Audit You're skipping breakfast to save calories. But what if that one habit is the exact reason you can't stop eating at night and the weight keeps creeping on?In this video I break down exactly what happens inside your body when you skip breakfast as a busy dad or business owner. The biology behind why you're ravenous by dinner. Why the night snacking feels impossible to control. And the simple fix that breaks the cycle completely, without calorie counting, without meal prepping, and without overhauling your life.This is one of the most common patterns I see in the men I coach. Smart, driven dads running businesses and families, doing something they think is disciplined, that is quietly working against them every single day.If you've been stuck in this cycle, this video will change how you see it.Work with Andrew Jax: DitchTheDadFat.com

Struggling with back pain? Discover how simple habits can transform your health. Join Andrew Jax and Dr. Owen Everard, founder of the Backaware Belt, as they reveal the hidden causes of back pain and offer practical solutions. Learn how a five-minute walk or proper desk posture can make a difference. Owen shares insights on preventing damage from sedentary lifestyles and overtraining, with tips like using a rolled towel for lumbar support and incorporating micro-breaks. Explore the benefits of deep hip flexion exercises and the joint-by-joint approach to building resilience. Chronic back pain affects mobility and performance, but small changes can lead to massive benefits. Owen's Backaware Belt helps improve exercise technique and prevent injury. Take the back health quiz at https://backawarebelt.com/pages/quiz to start your journey to pain-free living. Perfect for busy dads and office workers. If you are a busy professional dad that wants to lose 10 kg plus, reclaim your health and double your energy without having to exercise or count calories, go to DitchTheDadFat.com to learn how.

If you're a busy professional dad with a desk job struggling with weight loss, this will show you how to lose belly fat at your desk without exercise or dieting.In this episode, I walk you through a simple office setup that helps you burn an extra 400–600 calories a day and add up to 5,000 steps… without leaving your desk.You’ll learn:• How to lose weight with a desk job• How to increase daily movement without exercise• Simple tools to burn fat while you work• How to improve posture and energy at your desk.This is built for busy dads who work long hours, have family commitments, and need something simple they can actually stick to.Because when you take care of your health…You show up better for your family.Watch it on YouTube here.Learn how busy professional Dads worldwide are dropping 10-35lbs in 6 weeks, without exercise or counting calories ➡️ https://ditchthedadfat.com

In this episode, Andrew Jax (6 Pack Dad) joins Paul from The Middleman Podcast to talk about why many busy men struggle to lose weight and maintain their energy, even when they feel like they’re doing the right things.Andrew works with fathers and professionals who are balancing work, family, and long days, and are finding it harder to stay on top of their health as life gets busier.In this conversation, they break down what’s really going on behind that.Not just diet and exercise, but the factors most men overlook that directly impact weight, energy, and consistency.They cover:Why eating less and training more isn’t always the answerHow sleep and stress influence weight gain and decision makingWhy most health plans don’t fit into a busy lifestyleWhat actually helps men stay consistent long termAnd how to approach fat loss in a way that works in real lifeAndrew also shares a simpler way to think about health and fitness. One that focuses on structure, awareness, and habits that can be sustained alongside a career and family.If you’re a busy dad or professional struggling with low energy, weight gain, or inconsistency, this episode will give you a clearer and more practical way forward.If you’d like to learn more about Andrew’s approach or see how this could work for you, visit 6packdad.net.

Most Christian dads are getting their health wrong. Not because they lack faith or discipline. But because nobody has ever shown them how to connect the two.If you are a father who knows you should be looking after your body but keeps putting it off, this episode where I am a guest on the Pursuit of Manliness podcast, will challenge the way you think about health, faith and what it means to lead your family well.This is not another fitness video. There are no extreme diets, no gym programs and no unrealistic expectations. Just a straight talking conversation about what it actually takes for a busy Christian dad to get his health back without sacrificing his faith, his family or his lifestyle.If you have ever told yourself you are too busy, too old or too far gone to make a change, watch this first.Learn more about The Pursuit of Manliness: https://www.thepursuitofmanliness.comLearn more about The Ditch The Dad Fat Program

Daniel Trotta is a 45-year-old dad with a busy job and a full life at home. He waited 12 months before doing something about his health.Then he lost 10kg in 11 weeks. Over Christmas. Without a strict diet.In this episode he shares exactly what changed, what worked and what he'd say to any dad still waiting.Visit ditchthedadfat.com to learn about the same process Daniel went through.Follow the Ditch the Dad Fat Podcast for strategies on sustainable weight loss, better energy and leading your family well.