Show notes
🎁 Grab the free Ditch the Dad Fat book here📞 Ready to stop doing it alone? Book a breakthrough call via my page here.There are three stages to losing belly fat, and most men over 40 stop at the second one. Not because they stopped caring. Because nobody ever told them stage two was coming, so when it arrived they read it as failure.In this episode, I walk you through all three stages, what actually happens in your body during a plateau, and the two hidden factors that stall most men. Neither one is food. Neither one is exercise.You will also meet Robert, a 53 year old business owner who nearly walked away at exactly the point most men do. He is now 14 kilos down, that is over 30 pounds, and still going.I have coached 550 men through this. The ones who get lean and stay lean are not more disciplined than you. They simply knew what was coming and pushed through it.CHAPTERS0:00 The three stages nobody warns you about0:32 Stage 1: The honeymoon phase1:31 Why the fast start becomes a trap2:13 Stage 2: Where most men quit2:40 When the plan cannot survive your real life4:04 What metabolic adaptation actually does5:30 The two hidden factors nobody mentions6:49 Robert: 122 kilos and ready to quit8:59 Stage 3: Where it becomes who you are9:39 When it stops being a diet11:36 Get clear on your why13:12 The three stages, recapped