Here’s a fun game and you can play along at home! 😂I took my top 10 questions from DadBod’s last month, asking whether these should be part of a wellness journey for a bloke just starting out!🤔Let’s go: GOOD (in) 👍 or BAD (out) 👎 or UGLY (maybe)🫤 # Grounding? 👍 Absolutely - grounding or earthing is free,easy and an amazing way to earth your energy filled body! # Distance running? 👎 Not great for newbie DadBod’s just starting out as the stress and impact damage outweighs the benefits!# Keto snacks? 👎 OUT every day of the week! Sh*t packaged, processed poisoned sold alongside any named diet!# HIIT? 🫤 High Intensity Interval Training is great in addition to other safe, structured exercise but not as the only exercise for a newbie!# Intermittent Fasting? 🫤 Has it’s place as an extra tool once the basics have been achieved but not as a short-cut!# ACV? 👍 Apple Cider Vinegar is cheap, safe, easy to use and has many benefits so it’s in!# Sleep In’s? 👎 Nope! They screw up your sleep patterns and impact your circadian rhythms - have a nap instead!# Protein shakes? 👎 Out for 80% of the time - eat whole food first and foremost then only top up with a shake if necessary!# Coffee? 👍 This mothers milk is for all its benefits as long as you keep it clean and avoid the caffeine after 12pm or sleep is impacted!# Sun?👍 Absolutely! Structured sun time has huge wellness benefits and should be part of your every day if possible!# Extended Fasting? 👎 Has some great short term benefits but the long term damage is a concern when just starting out!# Keto? 🫤 It’s in but not for everyone! Hard to stick to long term and a clean, low carb, moderate protein diet for newbies will work and easier to get initial result!