We always try to over complicate things!😵‍💫Wellness should be simple, straightforward and achievable if we just get back to basics and follow the K.I.S.S(#keepitsimplestupid) formula!We have 4 pillars of DadBod wellness, and when we strip away all the fancy plans, programs and shiny toys, we are left with the KISS basics!- [ ] FOOD: Just eat whole foods! Get rid of all the poisonous, processed toxic packaged sh*t and just eat whole foods!- [ ] MOVEMENT: Move every day & all day!As well as structured daily exercise, fill your day with incidental movements and activities!- [ ] SLEEP: Focus on quality and quantity!Give your sleep some love to benefit from all the good sh*t that happens when we have the right quality and quantity every night!- [ ] MINDSET: Just be positive!Acknowledge the negative history, baggage and bullsh*t then develop a future focussed positive mindset!Here’s the podcast smarts behind the video noise: Want more insights?Join me this week for a FREE Zoom webinar on all this DadBod stuff.Details: https://dtdb.mykajabi.com/10-mistakes-blokes-make