There are 2 examples where guilt over not working out is understandable. I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up. - - - - If you want to learn about working together, fill out <a href='https://docs.google.com/forms/d/e/1FAIpQLSeYrbckO0_Gx2Hj26kIRzQVMEIHNanWFPdo3trJ-D_-CI4EUQ/viewform?usp=sf_link'>THIS FORM. </a>And make sure we are connected on the gram <a href='https://www.instagram.com/renaesaager/'>HERE</a>. Check out my website <a href='https://renaesaager.com/'>HERE</a>.

Ep 184: Trying to do it all.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager