Jumping from obsessing about food, to exercise, to work, to...Have you ever done this?Do you know why?And is it really that bad?I dig into all of it in this episode....I am currently accepting 1:1 clients. If you want to know how I work with clients or more specifically, how I can help YOU, step one is to fill out this form. Once I receive this I will send a follow up email with a link to grab a call.Make sure we are connected on the gram too.Or, peep the website.