I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this: BET ON YOURSELF. Happy New Year! If you would like to submit a question that will be answered on the podcast, you can do that <a href='https://docs.google.com/forms/d/e/1FAIpQLSfBd5ORODy7MNrU7544DROTavHT8YheK3noLIoLKrBtuxFHYA/viewform?usp=sf_link'>HERE</a>. Be sure to check out my website and the services I offer <a href='https://renaesaager.com/'>HERE</a>. And come say HEY on <a href='https://www.instagram.com/renaesaager/'>IG HERE.</a>

Ep 144 : Body checking, binge eating when alone, rebelling against "healthy" eating.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager