Do you ever have days where your brain says, " You COULD do more," or "You COULD push yourself harder", but your body says something else?

Most likely yes.

And this is because you have probably very rarely taken what your body needs into consideration. You have been all up in your head, literally shoving down (with food) everything your body is asking for.

In this episode, I discuss this and how to begin getting that conversation more balanced instead of just one way.
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