Your binge on sweets may have started before you even ate the chocolate. You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more. In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on. You’ll learn: Why fullness and satisfaction are differentHow “healthier” substitutes can make food noise loude...

Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness. In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal. You’ll learn: Why stopping when full feels uncomfortableHow overeating impacts your mood, energy, confidence and relationshipsWhy you’re already experiencing discomfor...

Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day? Meanwhile, the moment you eat something sweet, it feels like something switches in your brain. You have one cookie, immediately want another and start telling yourself: “I should only have one.” “Why can’t I stop?” “I’ve already messed up.” Before you know it, you’ve eaten several cookies, feel painfully full and promise yourself you’ll do better tomorrow. You might...

If trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I can’t trust myself.” So of course your brain says: We know how this ends.” But feeling scared does not mean you’re doing anything wrong. And it does not mean avoiding the food forever is your only option. In this episode, I’m talking about why the fear around ...

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them. I'd keep them out of the house and think "out of sight out of mind". But that just left me thinking about them SO MUCH MORE. So I felt so torn on how to eat these foods with control. In this episode, I break down the first few steps I took to build trust around trigger foods wit...

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I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career... Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I ...

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach