Ditch Decade Diets Podcast
Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
EP: 862 - “Maybe my binge eating isn’t that bad”
25 minutes Posted Jun 17, 2026 at 12:00 pm.
0:00
25:22
Download MP3
Show notes
I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career... Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I ...