In this age of social distancing, take a journey of social solidarity through meditations and audio landscapes, created to help calm and empower. 

Distance with Me is not intended to offer medical or health advice and should not replace guidance from your medical professional. All content is designed for social connection and entertainment purposes only and should only be enjoyed from the comfort of your own home, where it is safe to relax and fall asleep.

As intimidating and mysterious and the ocean can be, it also has its own rhythm and energy that we can tap into, to re-center ourselves. Hopefully this meditation will remind you of a peaceful memory you have of spending time on a beach, or maybe this is your first time visiting a beach. Join me on a little journey as we visit the edge of the ocean.

As intimidating and mysterious and the ocean can be, it also has its own rhythm and energy that we can tap into, to re-center ourselves. Hopefully this meditation will remind you of a peaceful memory you have of spending time on a beach, or maybe this is your first time visiting a beach. Join me on a little journey as we visit the edge of the ocean.

Sand & Sea

Sometimes we just need 5 minutes, here and there, throughout the day. I've created this simple 5 minute meditation to help whenever you need it.

Sometimes we just need 5 minutes, here and there, throughout the day. I've created this simple 5 minute meditation to help whenever you need it.

5 Minute Meditation

As you wake up this morning, allow yourself to be open to things that might help you throughout&nbsp;your day. There are things in this world that we cannot control, but there are a lot of things we can control. Breathe and allow yourself to be open to positive energy as you start your day.

As you wake up this morning, allow yourself to be open to things that might help you throughout&nbsp;your day. There are things in this world that we cannot control, but there are a lot of things we can control. Breathe and allow yourself to be open to positive energy as you start your day.