A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the difference between losing weight and becoming someone who never has to lose it again. Resources:  Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ 1:1 Weight Loss Coaching  Want me to answer your questions on my next Q&A episode? Drop your questions here!

Weight Loss Coaching  Want me to answer your questions on my next Q&A episode? Drop your questions here!

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!