Dish On Ditching Diets
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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Available episodes
166
Typical release rate
± 14 days
Latest episode
2 months ago
May 11
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