Wendy was doing what she thought was "right" but key weight loss blind spots were keeping her stuck unknowingly. Not because she wasn't trying hard enough. But because no one had ever shown her what actually matters to lose weight at this stage of life. Over the course of a year Wendy lost 30 pounds sustainably. If you've been feeling frustrated, discouraged, or like nothing is working anymore… this episode might be exactly what you need to hear! <a href= "https://skinnyfitalicious.com/hormonal-weight-loss-class/">Click here for the 5 Steps to Lasting Weight Loss FREE Class</a> <a href= "https://skinnyfitalicious.com/weight-loss-coaching/">Schedule a Free Consultation for Midlife Nutrition & Fat Loss Coaching</a> <a href="https://skinnyfitalicious.com/testimonials/">Click here for Client Testimonials</a>

166: Maintaining Lasting Weight Loss

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!