It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight. <a href= "https://skinnyfitalicious.com/weight-loss-coaching/">Click here to apply for midlife weight loss coaching and schedule a free consultation</a> <a href= "https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/">Click here for to grab the DIY weight loss blind spots workshop</a> <a href="https://skinnyfitalicious.com/testimonials/">Click here for client testimonials</a> <a href= "https://skinny-fitalicious-llc.kit.com/products/individualized-nutrition-weight-l">  Click here to sign up for month-to-month coaching</a>

156: What I Thought Was Normal Weight Loss When I Was 215 Pounds

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!