My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results! Free Weight Loss Consultation: <a href= "https://skinnyfitalicious.com/weight-loss-coaching/">https://skinnyfitalicious.com/weight-loss-coaching/</a> Free Weight Loss Class: <a href= "https://skinnyfitalicious.com/hormone-weight-loss-class-2/">https://skinnyfitalicious.com/hormone-weight-loss-class-2/</a> Client Testimonials: <a href= "https://skinnyfitalicious.com/testimonials/">https://skinnyfitalicious.com/testimonials/</a>

139:  7 Symptoms You Are On A Bad Diet

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!