Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things. Related Episodes: <a href= "https://skinnyfitalicious.com/why-youre-hungry-on-weight-watchers-podcast-episode-29/"> Why You’re Hungry On Weight Watchers</a> <a href= "https://skinnyfitalicious.com/how-weight-loss-works/"> How Weight Loss Works</a> <a href= "https://skinnyfitalicious.com/does-intermittent-fasting-work-for-weight-loss-podcast-episode-20/"> Does Intermittent Fasting Work For Weight Loss</a> <a href= "https://skinnyfitalicious.com/1200-calories-is-the-fastest-way-to-kill-hormones-podcast-episode11/"> 1200 Calories Are The Fastest Way To Kill Hormones</a> <a href= "https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/"> Most Dangerous Diet </a> <a href= "https://skinnyfitalicious.com/dangers-of-oatmeal/"> Dangers Of Oatmeal </a>    Free Stuff: <a href= "https://skinnyfitalicious.com/hormonal-weight-loss-class/"> Free Weight Loss Class</a> <a href= "https://skinnyfitalicious.com/weight-loss-coaching/"> Weight Loss Consultation</a> <a href= "https://skinnyfitalicious.com/client-testimonials/">Client Testimonials</a>   Studies: <a href= "https://conciergemedicinemd.com/the-twinkie-diet/">The Twinkie Diet</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/12861237/">Weight Maintenance & Relapse in Obesity</a> <a href= "https://academic.oup.com/jcr/article-abstract/37/3/357/1826407?redirectedFrom=fulltext"> When Healthy Food Makes You Hungrier</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/33305526/#:~:text=The%20results%20from%20this%20study,of%20intensive%20lifestyle%20interventions%20with"> Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/34385400/">Metabolism Does Not Slow With Age</a>

109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!