Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast! Katie's Mom Elaine's Podcast: <a href= "https://skinnyfitalicious.com/beating-emotional-eating/">https://skinnyfitalicious.com/beating-emotional-eating/</a> More Client Transformation Podcasts: <a href= "https://skinnyfitalicious.com/client-testimonials/">https://skinnyfitalicious.com/client-testimonials/</a> Weight Loss MasterClass: <a href= "https://skinnyfitalicious.com/hormonal-weight-loss-class/">https://skinnyfitalicious.com/hormonal-weight-loss-class/</a> Free Weight Loss Consult: <a href= "https://skinnyfitalicious.com/weight-loss-coaching/">https://skinnyfitalicious.com/weight-loss-coaching/</a>

102: The 5 Basics Of Weight Loss

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!