Dish On Ditching Diets
Dish On Ditching Diets
Megan Olson
73: Self Compassion To Lose Weight: Desiree's Transformation
32 minutes Posted Sep 19, 2022 at 2:53 pm.
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Desiree thought it was about the food. She didn't realize her stress eating was a symptom of something else. She explains how she lost weight and stopped stress eating while raising 9 kids and working and what she learned about self compassion.

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