Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the carbs to increase for hormonal weight loss. Instagram Carbohydrate Post: <a href= "https://www.instagram.com/p/COu_ZdpgkNe/">Instagram Carbs Post</a> Studies of Carbs + Weight Loss in this Free Weight Loss Class: <a href= "https://skinnyfitalicious.com/hormone-weight-loss-class/">https://skinnyfitalicious.com/hormone-weight-loss-class/</a> Schedule a weight loss breakthrough call: <a href= "https://skinnyfitalicious.com/health-coaching-free-consultation/">https://skinnyfitalicious.com/health-coaching-free-consultation/</a>

47: Sick and Tired Of Feeling Sick and Tired: Laura's Transformation

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!