Your metabolism isn't slow, broken and menopause isn't to blame. In this episode, learn what metabolic adaptation is, what basal metabolic rate is, 3 ways you control how your metabolism works, why slashing calories is not a smart solution to weight loss, common mistakes women make with their metabolism during weight loss and tips to improve your metabolism. Free Weight Loss Blueprint: <a href= "https://skinnyfitalicious.com/weight-loss-blueprint/">https://skinnyfitalicious.com/weight-loss-blueprint/</a> Free Weight Loss Class: <a href= "https://skinnyfitalicious.com/why-diets-fail-webinar/">https://skinnyfitalicious.com/why-diets-fail-webinar/</a> Schedule a weight loss breakthrough consult today: <a href= "https://skinnyfitalicious.com/health-coaching-free-consultation/">https://skinnyfitalicious.com/health-coaching-free-consultation/</a>

34: Why You Haven't Lost The Weight Yet

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!