Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means.  Where you can find Dr. Nirvana: Website: <a href= "https://www.drnirvana.com/">https://www.drnirvana.com/</a> Facebook: <a href= "https://www.facebook.com/drnirvanaheals/">https://www.facebook.com/drnirvanaheals/</a> Instagram: <a href= "https://www.instagram.com/drnirvana/">https://www.instagram.com/drnirvana/</a>

20: Does Intermittent Fasting Work For Weight Loss

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!