In this episode, I explain what Skinny Fitalicious means and why I started it. What "skinny" means and why it isn't about a diet, why I felt responsible as an influencer to become a nutrition practitioner and why losing weight on your own is failing you. Watch the free class: <a href= "https://skinnyfitalicious.com/hormone-weight-loss-class/">https://skinnyfitalicious.com/hormone-weight-loss-class/</a> Free weight loss breakthrough call: <a href= "https://skinnyfitalicious.com/health-coaching-free-consultation/">https://skinnyfitalicious.com/health-coaching-free-consultation/</a>

01: The Secret To Weight Loss Motivation

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!