What happens when you are having a bad day? That day when you are not feeling very good. Having YOU should be all you need? Do you need somebody elses help? Let me tell you my experience. Connect with me: Instagram:    @fannyamcshane Facebook:    Fanny McShane Email:          hello@fannymcshane Subscribe so you don't miss the new episode every week. Please leave a rating and writing review. I will love your feedback and this would help the show grow. Share this episode with a friend or somebody you think it needs to hear it.    ; ) Thank you so much for listening!

If you get whatever is you missing. Would you really do what you want?  Would you have the life you always dream of? What if is all opt to you? What are you willing to do? Connect with me: Instagram:    @fannyamcshane Email:          hello@fannymcshane Subscribe so you don't miss the new episode every week. Please leave a rating and writing review. I will love your feedback and this would help the show grow.  Thank you so much for listening!

Have you ever felt so sad and maybe you didn't even know why. One of those days when everything looks so dark and you don't know how to come out of that. When you're even having dark thoughts that you don't even want to talk to anybody about it? Let's talk about it. This is just between you and me  ; ) Connect with me: Instagram:       @fannyamcshane Email:              hello@fannymcshane Remember to subscribe so you don't miss the new episode every week.  Please leave a rating and a written review. I will love your feedback. Thank you for being here. I really appreciate you taking the time to listen. Please note: The content of this episode is for educational and informational purposes only.  The content is not intended to be a substitute for professional medical advice, care, diagnosis or treatment. 

How do you feel about your physical body? Do you feel connected with your body? Are you listening to what is telling you? In this episode I'll be talking about what is behind emotional eating and what can you do to stop it. Connect with me: Instagram:    @fannyamcshane Email:           [email protected] Don't forget to subscribe so you can receive a notification when the new episode is up. Please leave a rating and a writing review. I will love your feed back and it would help the show tremendously. Thank you for listening!

A lot of people doesn't want to feel angry or don't even know why is angry.  What if we can release it? Get rid of this feeling, stop being angry. I invite you to try this EFT/Tapping exercise to release anger.  EFT/Tapping Exercise link:       https://www.subscribepage.com/eft-anger EFT/Tapping Points link:          https://drive.google.com/file/d/18vo24aoekJ77wdA4s-cszjtsCI4P-aWt/view?usp=sharing Connect with me:      Instagram:                @fannyamcshane            https://www.instagram.com/fannyamcshane/ Email:                       [email protected] Subscribe so you don't miss the new episode every week.  Please leave a rating and a written review. I would love your feedback and it would really help the show grow. Thank you for listening!

In this episode I will be talking about what we can do when we want to feel good but everything around us is a chaos.  We know how we want to feel, the life we want to have but we don't have control over some situations.  Can we really feel good when everything around us it’s a chaos? Connect with me: Instagram: @fannyamcshane https://www.instagram.com/fannyamcshane/ Subscribe so you don't miss the new episode every week.  Please leave a rating and a written review. I would love your feedback and it would really help the show grow.  Thank you for listening!

Welcome to Life As We Choose It. A weekly podcast to empower you to know that you know. On this Podcast mindfulness coach Fanny McShane will be talking about all those things that are holding you back from feeling good and creating the life you desire. She will be exploring different options available to you to help you create, be in charge of your life and to show you that you always have a choice.

In this episode I have a special guest: Nicolas Zuluaga. Nico is a Shamanic Practitioner, Certified Clinical Hypnotherapist, and Reiki Teaching Master. He has spent over a decade studying numerous cultural traditions, rituals, and techniques for personal growth and healing. Nico employs this Ancient Wisdom in his own spiritual practice, and hopes to share these gifts with others along this Journey. He specializes in Shamanic Sound Sessions, Liberating Breath Work, Healing through Artistic Expression, and bodywork through Capoeira Angola.  We're talking about Shamanism. What is it, how to practice it and what this practice can do for us. Talking about Shamanic practice brought a lot more interesting things. You have to listen! Connect with Nico: Website:     www.wakingseed.com Instagram:  @nico.zulu                  @wakingseed Facebook:  www.facebook.com/wakingseed Connect with Fanny: Instagram:  @fannyamcshane

Do you acknowledge your emotions? What is an emotion? What to do when you don't know how to deal with them. Let's talk about it.  Thank you for listening! Subscribe so you don't miss the episode every week. Please leave a rating and a written review. I would love your feedback and it would really help the show grow. Connect with me: Instagram: @fannyamcshane

Kiersten Gelfand is a mother, a wife, a podcaster, a certified personal trainer and fitness instructor with an undergrad in Psychology and Master’s in Exercise Science. In today's episode Kiersten will give us tips on how to start if you find working out really hard or if just doesn't come natural to you. She will also tell us her story which is an example of resilience and sucess when you truly believe and love what you do.  Additional Resources: Connect with Kiersten  Website is: www.LiveFitnessInspired.com Instagram: @kiersten.gelfand Facebook: www.Facebook.com/LiveFitnessInspired Connect with Fanny: Instagram @fannyamcshane Thank you for listening!