Kiersten Gelfand is a mother, a wife, a podcaster, a certified personal trainer and fitness instructor with an undergrad in Psychology and Master’s in Exercise Science.
In today's episode Kiersten will give us tips on how to start if you find working out really hard or if just doesn't come natural to you.
She will also tell us her story which is an example of resilience and sucess when you truly believe and love what you do.&nbsp;
 
Additional Resources:
Connect with Kiersten&nbsp;
Website is: <a href="http://www.livefitnessinspired.com/">www.LiveFitnessInspired.com</a> 
Instagram: @kiersten.gelfand 
Facebook: <a href="http://www.facebook.com/LiveFitnessInspired">www.Facebook.com/LiveFitnessInspired</a>
 
Connect with Fanny:
Instagram @fannyamcshane
 
Thank you for listening!

7. Emotions. How to Deal with Them.

On this Podcast Mindfulness Coach Fanny McShane will be talking about how to be in charge of your life and how to change what is not working. 
Fanny is a Hypnotherapist, Bioneuroemotion Coach, EFT Practitioner and Energy Worker. She will be also exploring different practices and techniques that can help you to feel great and create the life you desire. 
Join her as she shares her transformation journey and calls to action to help you have your own experiences. 

Follow me on Instagram @fannyamcshane
https://www.instagram.com/fannyamcshane/