In this episode, Deena discusses her concept of healing and how self-care is important to her after spending most of her teenage life in sadness and depression following a traumatic accident at 12 years old.   Healing Media: Podcasts: House of Herby: Healing Trauma Mel Robbins Podcast: Childhood Trauma Ted Talk: How To Stop Screwing Yourself Over by Mel Robbins Listening To Shame by Brene Brown The Power of Vulnerability  Books: Secrets of The Divine Love by A.Helwa Timeless Seeds of Advice by B.B Abdulla Socials: Instagram: @theelectricladyshow Music: Nasephia

Let's be real, a new year is always scary but bringing old habits into a new year is just a recipe for disaster. In this episode, we are setting the vibe for 2023 and I'm sharing what it means to be "That Girl". Dive into how we are going to heal and thrive with kindness in this new year!