Aaron and Glenys are joined by Whitney Catalano, RDN.  In this episode we discuss what it means to trust our body and how to work on tackling the difficult issue of emotional and binge eating.  Whitney also shares amazing information on how to deal with the stigma that often shows up when visiting medical providers.  Learn more about <a href="https://whitneycatalano.com/" target="_blank" rel="noopener">Whitney Catalano </a> <a href="https://whitneycatalano.com/podcast/">Trust Your Body Project Podcast</a> Get on the list for announcements: <a href= "https://www.bodykindnessbook.com/haescarefordiabetes/" target= "_blank" rel="noopener">Self-Care for Diabetes</a> More about <a href="https://daretonotdiet.com/" target= "_blank" rel="noopener">Glenys</a> More about <a href="https://www.bvmrd.com/" target="_blank" rel="noopener">Aaron</a>

Episode 74 - Being Okay with Discomfort with Jessica Wilson

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.