Aaron and Glenys are joined by <a href= "https://christyharrison.com/" target="_blank" rel= "noopener">Christy Harrison, MPH, RD,</a> author of the book <a href= "https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-d-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0316420352" target="_blank" rel="noopener">Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating</a> and host of the popular podcast <a href= "https://christyharrison.com/foodpsych/" target="_blank" rel= "noopener">Food Psych</a>. They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat".  Show notes: Learn more about <a href="https://christyharrison.com/" target= "_blank" rel="noopener">Christy Harrison</a> Book: <a href= "https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref=sr_1_3?keywords=anti-diet&qid=1579745206&sr=8-3" target="_blank" rel="noopener">Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating</a> <a href="https://www.bvmrd.com/groups" target="_blank" rel= "noopener">Aaron's Men's Body Trust Group</a> starts 1/28/2020 Get on the list for announcements: <a href= "https://www.bodykindnessbook.com/haescarefordiabetes/" target= "_blank" rel="noopener">Self-Care for Diabetes</a> More about <a href="https://daretonotdiet.com/" target="_blank" rel="noopener">Glenys</a> More about <a href="https://www.bvmrd.com/" target="_blank" rel= "noopener">Aaron</a>

Episode 73 - Trust Your Body with Whitney Catalano

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.