In this episode, I talk about meditation and learning about my brain and habits through Dr. Joe Dispenza’s work. His guided mediation and online course has been changing me, Roy and the energy in our household. www.doctorjoedispenza.com. Also in this episode, the top 8 reasons why you may not be losing weight plus how to address them.

Weight Loss Success Story: Kate

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.