Surround yourself with people who call you higher and make you better. A few of the life changing lessons I have learned from my best friend Amanda on her birthday - it’s wisdom we all need!

Eight reasons why you may not be losing weight

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.