What does wellness truly mean? Join Marsharelle for another Rapid Fire Feature with special guest Shirleen Beard, a meditation facilitator and wellness specialist who shares her perspective on holistic wellness and incorporating it into our daily lives. Resources mentioned: Calm: Meditation and Sleep AppHeadspace: Meditation and Mindfulness ToolsHere's an article on Mindful EatingJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

Why is it so easy for us to lose sight of joy in our lives? What is the true deterrent? Join Marsharelle for a quick chat on joy killers, some of the common ones and what you can do to beat them!#choosejoyJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

Hey Everyone! Do you maintain healthy boundaries in your life? Why are they important? Why are they so hard to maintain? Join Marsharelle for a quick chat on boundaries, the good they add to our lives and some pointers on how to set them!Article mentioned: How to Set Boundaries: 5 Ways to Draw the Line PolitelyJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

Do you find yourself doubting your capabilities around something you've already done well repeatedly? What blocker is causing you to doubt yourself even where you've already displayed excellence?Join Marsharelle for a quick chat on that ugly beast we call Imposter Syndrome. What is Imposter Syndrome stopping you from going after? What are some ways that you can combat it when it creeps up? Let's discuss!Books referenced: "The Girl with the Louding Voice" by Abi Dare"Becoming" by Michelle ObamaJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

Change is good, right? But a full transformation is often times even better. Join Marsharelle for a quick chat on what it takes to get to the next level of change- transformation. Do you desire a full transformation? A metamorphosis? What is stopping you from elevating? Perhaps a series of why's will help you figure it out!Join our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

This week Marsharelle is back with another Rapid Fire Feature!  Marcel Moore, an MS Warrior visits the pod to talk about navigating life with a chronic illness that can in some instances appear invisible.  Take a listen to this conversation as Marcel encourages us to never stop being who we are, while giving insight into the misconceptions others may have around what illness "looks" like.Connect with Marcel on IG here Learn more about Multiple Sclerosis here: Multiple Sclerosis Association of AmericaNational MS SocietyNational MS Society IGJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

We are almost to the halfway point in the year y'all! Time to check in and see where we are with those goals. Join Marsharelle for a quick chat as we discuss our goals, what hinders us and ways to get back on track! How are things going with your goals? Join our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

Life can get overwhelming from time to time, but we have to learn to keep ourselves in check before that moment of overwhelm turns into a season of overload. Join Marsharelle for a chat on how to navigate those challenging times while staying positive!Blog Post referenced: Smiling Can Trick Your Brain Into Happiness-And  Boost Your HealthJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

Putting yourself first seems to be the current wave and it is great! All the healing, all the self care, all the things that pour into us individually are definitely important. But, does our focus on self come at the expense of disregarding opportunities to help and support others? Sometimes we may help others and our good works go without thanks or the appreciations we think should have come as a result. But does that mean that we no longer help others because we don't like the way someone treated us in the past? Join Marsharelle for a quick chat on showing up for others; treating others the way we'd like to be treated. Lead by example, right?Join our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)

There is so much power in your testimony! Join Marsharelle for a chat with Diona Murray,  founder of Barren Fruit, an organization and movement centered around infertility and reproductive health support. In the midst of Infertility Empowerment week, we take a few minutes to chat about the power in using your voice, no matter your season or circumstance!Learn more about Barren Fruit and Diona: Website: barrenfruit.org Instagram: @barrenfruitFacebook: Barren FruitJoin our village on Instagram or Facebook!Send me a note here: [email protected]'t forget to rate, review, subscribe, and share! :-)