"I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today.

Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.

Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage.

It's time to redefine what we mean by "Dad Bod"

Support the show - www.patreon.com/definingdadbod