What's the difference between health and fitness? Are they mutually exclusive?9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?16:45 - Why does getting in shape and eating right seem to be so complicated? 24:14 - If I don't eat meat, can I get enough protein from plants?28:55 - Plateau's are tough. How can I break through and keep moving forward?36:07 - How does your morning routine effect productivity?41:54 - How to avoid overeating after your workouts?