In this second episode Sara continue chat with Jessica Eibladh about sugar and addiction. Jessica is a coach and one of the owners of Sockerskolan, a school in Stockholm working with sugar addiction. This episode covers: - co-dependent behaviours - how sugar and gluten can effect our inner monolog - self-compassion and self-care - Jessica and Sara shares personal stories - how shame plays into it all - Sockerskolans course in handling shame - how to heal from sugar addiction - how Sockerskolan can help you moving forward - and more... For more information about Jessica and Sockerskolan, please visit: https://www.sockerskolan.se Instagram: @sockerskolan Facebook: https://www.facebook.com/sockerskolan/ ---- www.ateliertheche.com Instagram: @ateliertheche Sara Che's personal account: @sara_che_ 
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In this first episode Sara sits down to chat with Jessica Eibladh about sugar and addiction. Jessica is a coach and one of the owners of Sockerskolan, a school in Stockholm working with sugar addiction. This episode covers: - Jessica's spiritual journey  - Jessica's sugar addiction and her path to heal from her addiction - Co-dependency and how it correlates with other addictions - Sara shares her personal struggles with addiction - as well as co-dependency - psychology behind addiction - cues to pay attention to if you are an addict - how Sockerskolan can help you moving forward For more information about Jessica and Sockerskolan, please visit: https://www.sockerskolan.se Instagram: @sockerskolan Facebook: https://www.facebook.com/sockerskolan/ ---- www.ateliertheche.com Instagram: @ateliertheche Sara Che's personal account: @sara_che_ 
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In this episode Sara sits down to chat with Sanna Karlsson, the founder of Bodhish. Bodhish is Stockholms first plant based café, book and crystal shop that offers workshops and community. This episode covers: - Sanna’s spiritual journey  - the transition from working as a brand strategist to creating Bodhish - 3D, 4D and 5D consciousness  - divine feminine and divine masculine energy - tools and modalities that has been of assistance to her path - the intention behind Bodhish and its offerings  - embodiment without labelling For more information about Sanna and Bodhish, please visit: http://bodhish.com Instagram: @atbodhish Facebook: https://www.facebook.com/bodhishstockholm/ ---- www.ateliertheche.com Instagram: @ateliertheche Sara Che's personal account: @sara_che_ 
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In this episode Sara dives into astrolgy and the past weeks cosmic weather. She touches base with Mercury retrograde, what it means energetically and how she’s been effected by it lately.  This episode covers: - what we can do to make the most of these periods  - what all of 2019’s Mercury retrogrades have in common - how to navigate it forward - tips on how to strenghten your intuition - demystifying spiritual jargong - guidelines on how you can progress and develop your own intuition www.ateliertheche.com Instagram: @ateliertheche Sara's personal account: @sara_che_ 
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Prior to starting this podcast, Sara had a desire to create a space to talk about all things spirituality. A space where people around the world can tune in, a space for her to dive deep into the topics she love discussing the most and for likeminded souls to connect in the hopes of nourishing some part within them This week is a share requested from the Atelier The Ché community were the host, Sara will be dressing two topics: 1. How she got into meditation 1. And how to create a practice that sticks Sara shares insight, musings and shares her our journey to demystify and create a grounded approach to spirituality and unblock limiting ideas around meditation as a tool. To learn more about HSP Workshop in Stockholm and her work, please visit https://skillbreak.com/workshops/194-vand-din-kanslighet-till-din-styrka www.ateliertheche.com Instagram: @ateliertheche Sara's personal account: @sara_che_ 
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In this episode Sara sits down to chat Cassandra, who reads energy, tarot and also work as a chef. This episode uncover Cassandras story and how she learned she had the ability to read energy, the conversation also seaways to human design, astrology and gastronomy. This episode covers energy work, from perceiving energy, what spirituality means to Cassandra and how she perceives the self-care movement. To learn more about Cassandra's work and her work, please visit https://www.instagram.com/cas.tarot/ for more details to book a reading with her. www.ateliertheche.com Instagram: @ateliertheche Sara's personal account: @sara_che_ 
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This episode is dedicated to help bring you back to your grounded center through reflection and guided meditations. To create a space for a moment of remembrance. Deepish is for all those devoted to their hearts, devoted to their soul that came here to grow and expand. To all those devoted to learning and honouring the ways they are being called to do so.  It is a place where one can come to close their eyes and rest for a while on their breath.  Atelier The Che Instagram: @ateliertheche Sara Che Instagram: @sara_che_ www.ateliertheche.com 
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In a world filled with consumerism, the beauty industry is one of the booming markets. In this episode Sara sits down with Nena, founder of Bare Origin. Nena shares her journey from coming to Sweden, from working at one of the world largest tech companies to starting her own brand. Naturally, things didn’t happen over night, however Nena share how her brand was born in a period of her life where things didn’t feel as bright. Nena shares about mindful creation, the purpose and how she ensures her ethos runs through every vessel of the brand.  To learn more about Nena and Bare Origin, please visit https://www.bareoriginskin.com and Instagram: @bareorigin To get in touch with the host, please send a mail via: www.ateliertheche.com Instagram: @ateliertheche 
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I detta avsnitt berör Sara ett ämne som står henne varmt om hjärtat, att vara HSP och hur ett liv som högkänslig har påverkat henne. Du får ta del av vad det innebär att vara HSP och hur du kan vända vad du kanske må tro må vara en svaghet till en styrka och tillgång. För mer information gällande HSP workshoppen, klicka in här! För att komma i kontakt med Sara, vänligen besök www.ateliertheche.com Instagram: @ateliertheche och @sara_che_ 
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In this episode Sara sits down to chat with her friend and fellow blogger Imane Asry, also know as the modest fashion blogger Fashion With Faith. This episode explores Imane's journey from taking the step of wearing hijab in her teens, the devotion behind the hijab and how islam is shaping her life and experiences as a muslim woman living in Sweden.  To learn more about Iman and her work, please visit https://www.instagram.com/fashionwithfaith/.  To get in touch with the host, please send a mail via: www.ateliertheche.com Instagram: @ateliertheche 
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