In this episode, we are joined by another amazing returning guest, Kim Brankin, and I am so happy to finally finish our last conversation for all of you guys, and dive into some new topics. Kim and I jump into Body Confidence, what it means to us, and go on a longer journey into the idea of stability and sustainability. We bring both knowledgeable information and personal experience into the conversation to help show everyone that even the people you look up to started somewhere at one point, and we don't always wake up every morning feeling our "best." 

We LOADED this episode with so much and although it took us a few minutes to find our flow, we brought it out for you guys. After scheduling issues we hopped on super early this week to make sure to get this out to you guys! We do apologize for our stuffiness and cough. We were both getting over some allergies and such. You will hear about everything, and Milo (my dog) even chimes in his opinion to let us know what he thinks about our topics. Hope you do not mind dog barks, cause I am keeping some of his input in here.  Hit play and jump right in!!! 

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @Kimbrankin

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!
https://linktr.ee/cjandesfit

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! 

Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!