In this episode, I am joined by one of the nicest and knowledgable people I have ever had the opportunity to meet. Today, we are joined by Kelly Igo, another teammate from Team Mihaly. Kelly is radiating passion, knowledge, experience, and so much more that just makes this episode that much better. We jump into Kelly's life, both personal and professional, and discuss a very in depth and open ended idea of fueling your body ENOUGH. No matter what your goals or endeavors, a proper "diet" goes so far in whatever your fitness goals may be.   

This episode is filled with so much more than I could have wished for and I can guarantee you will leave with a ton of wisdom, knowledge, and a few laughs along the way. At the end of this episode, Kelly and I do come up with a pretty great project to come in the next few weeks so make sure to tune in and find out what it is!

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kelly and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @KellyIgo

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!
https://linktr.ee/cjandesfit

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! 

Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!