In today's episode, we jump back in with Anthony Spada, a fellow coach, the host of the Ace of Spada Podcast, and a good friend of mine. We do things a little different today where we take a step away from fitness and discuss mental health, how to use different ideologies and views to treat some of your worst times as grand turn arounds, and so much more. We use personal experience, wisdom, and knowledge to help bring many life lessons to the table as best that we can. We are both young, but age is simply just a number. You never know how much one person goes through until you hear their story. That was why Deeper than Dumbbells came to be what it is, to hear and share everyone's story. 

Today's episode was very constructive, where Anthony and I did not agree on everything, but we approached with open minds to be more understanding of different perspectives and views on various walks of life. We found that being able to keep an open mind and disagreeing on various things, we both grew and learned so much more. We hope you enjoyed this episode as much as we did making it!

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Anthony, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @spadafitness.

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!
https://linktr.ee/cjandesfit

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Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!