In this episode, jumping on solo again to discuss how my trip went, how I followed my tips and more. I get right into how this last week did not necessarily go exactly as I had planned, but it had still panned out in my favor. A little extra rest benefited me both physically and mentally. The primary topic of discussion today revolves around therapy, the benefits, and how you can begin implementing different theraputic methods to your life for your benefit. What are these methods and tips? I guess you will have to listen to find out! I also brag on Team Mihaly per usual and relate it to how the team has helped me in more ways than one both in my journey into bodybuilding and in life.

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