In this episode, we bring back another very special guest, Kylie Kaiser. Today we talk about everyone's favorite, dieting. From where to get your diet, who to trust, what to trust and so much more. We both share personal experiences with ourselves, our clients, and how we have seen the negative use of the word "diet" send people down a frenzy of doctors and panic. We do want to preface that we are not hating on any doctors or practitioners, but simply sharing our views on how we know who to trust when receiving  nutritional advice and who is properly qualified for such.

We have some laughs and run down about as many tangents that you can in an hour time span, but we assure you that you will not want to miss this episode. Let's just jump right in, and as you will hear, this is a special two parter. Be on the lookout next week where Kylie and I jump on with a surprise guest for a double feature with more diet talk and more.

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kylie, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @kylie_uplifts. Also, check out her website, www.kylieuplifts.com, and be prepared because she has SO much to offer!

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!
https://linktr.ee/cjandesfit

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Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!