In this episode, I got to jump again with my dude Josh Levine, and let me tell you now that this episode is bringing out some passion and some real heat. Josh and I get really into it with talking some more basic needs and essentials that need to be hit and need to be followed within fitness and especially coaching. This information, again, is not just for beginners and if anything leans a lot towards those who "think they have it all figured out." Inside we talk sleep, recovery, training habits, and SO MUCH MORE! We get real into this conversation as it goes on and let me tell you now, you will not want to miss the end. Once you start this one you will not be able to stop.

Josh and I drop some big news at the end that this episode has brought to light, and we will be bringing all our followers in on this next venture. So be on the lookout on both of our pages!

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Josh, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @joshlevinefitness

If you are interested in coaching, and getting started on your goals, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!
https://linktr.ee/cjandesfit

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Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!