Deep + Juicy

In today’s episode we chat about: My Massive Sickness and it's godsend My New Book Read Wtf is meditation Connect with me over on Instagram @daphneskystudios! Let me know your deep + juicy story and what you loved about the episode. Book shoots with me at: https://www.daphneskystudios.com/    

In this episode we chat about: Capricorn Celebs and what the Horoscope 2022 has in store for us Decluttering the past year and actioning this year with feelings of peace, fun, and organization Officially launching this podcast after a month of fearful procrastination  Connect with me over on Instagram! Let me know your deep + juicy story and what you loved about the episode. Book Shoots with me at: www.daphneskystudios.com

There were a couple of questions that popped up via my Instagram about marriage, being a wife and juggling mum and work  life. So I’d thought it would be fun to bring my husband, James, onto the podcast to talk all things marriage, life, sex and where we are at. This is a super casual and candid episode to get real with you all about some fucking real challanges we’ve had to deal with as a couple and as a family and just learning to learn, grow and evolve together. In this episode we chat about: A quick run down of our love story so far Question #1: How did you meet your husband? Moving in together  Getting engaged and moving cities to start our life together on a clean slate Finding out we were pregnant (first time round!) Question #2: How old were you when you had your first kid and was it planned? Question #3: How do you find the time to spend together when you have kids? How having kids affected our sex life and being able to find prime time Question #4: What are the nitty gritty things you have dealt with as a couple and as a family? Growing up and learning how to find the balance between work, home and parent life The ebbs and flows of our marriage and what we are doing to make sure our relationship continues to flourish Our future plans with our new home and family adventure trips Connect with me over on Instagram! Let me know your deep + juicy story and what you loved about the episode. Book Shoots with me at: www.daphneskystudios.com   

I’ve been doing this Personal 8 Week Challenge with my best friend and I’m into my 6th week and it has been freaking huge! I’ve had some of the biggest breakthroughs. It has turned me inside out and has pulled me in all sorts of directions and I wanted to share with you everything it has taught me about myself, self-discipline, my body, nutrition, health - the whole lot! In this episode I chat about: A little catch up on what's been happening in my business and where we’re at with moving into our new home Lesson 1: Learning self-discipline as a habit and how it leads to self-awareness, being intentional and conscious Lesson 2: Learning how to put yourself first Lesson 3: The importance of flexibility in setting yourself up for success Lesson 4: How to keep focus towards your goals Lesson 5: Give and take Lesson 6: Finding your constant to build a solid foundation of trust and respect for yourself What it was like seeing a naturopath  Finding the balance between mum, home and work life Learning how to de-stress and implementing self-care habits into my routine Connect with me over on Instagram! Let me know your deep + juicy story and what you loved about the episode. Book Shoots with me at: www.daphneskystudios.com   

One thing I’ve learned as of late is that self-discipline is truly the key to success in your life, whether that’s in your personal or business life. You cannot succeed in life without it. It helps you to become an unstoppable force of energy that drives you to reach the greatest level you possibly can. I decided to take on this Personal 8 Week Challenge with my bff to start making some positive changes in my life both physically & mentally. I really wanted to make myself feel so uncomfortable and really shock my body so I could learn to love myself and embrace my body again. In this episode I chat about: How self-discipline can help you achieve success in your life What self-discipline means to me Why you shouldn’t be relying on self-motivation to run your business and your personal life Making self-discipline a habit you can stick to Two massive changes, both physically and mentally, I’m doing for myself to change my life and reap the rewards  Learning to trust myself The group coaching course I joined to help me get in touch with my feminine energy, start my self-healing journey from my past traumas and how it saved my marriage Connect with me over on Instagram! Let me know your deep + juicy story and what you loved about the episode. Book Shoots with me at: www.daphneskystudios.com