I’ve been doing this Personal 8 Week Challenge with my best friend and I’m into my 6th week and it has been freaking huge! I’ve had some of the biggest breakthroughs. It has turned me inside out and has pulled me in all sorts of directions and I wanted to share with you everything it has taught me about myself, self-discipline, my body, nutrition, health - the whole lot!

In this episode I chat about:

• A little catch up on what's been happening in my business and where we’re at with moving into our new home
• Lesson 1: Learning self-discipline as a habit and how it leads to self-awareness, being intentional and conscious
• Lesson 2: Learning how to put yourself first
• Lesson 3: The importance of flexibility in setting yourself up for success
• Lesson 4: How to keep focus towards your goals
• Lesson 5: Give and take
• Lesson 6: Finding your constant to build a solid foundation of trust and respect for yourself
• What it was like seeing a naturopath 
• Finding the balance between mum, home and work life
• Learning how to de-stress and implementing self-care habits into my routine

Connect with me over on Instagram! Let me know your deep + juicy story and what you loved about the episode.

Book Shoots with me at: www.daphneskystudios.com