You don’t plan for mom-guilt, it is like an avalanche, it’s quiet and unassuming, then all of a sudden it takes over and you’re completely blindsided and unsure of your next step. I know we don’t like uncomfortable conversations, but we need to have this one lest we get consumed by guilt. We owe it to ourselves and future generations of strong girls, to find ways to thrive despite the guilt we’re constantly confronted with. That is why, in today’s episode of Deconstructing Wellness, I’ll explain how mom-guilt looks and feels like and show you why you’re not alone in this.“Change is hard, but it’s worth it and most importantly you’re worth it.” [