I truly believe it’s no longer enough to simply seek mental wellness, you have to be an advocate for your needs. If I’m totally honest this did not come easily or naturally to me! I’m a people pleaser and will take care of everyone else before myself - or at least I used to. I was able to shift from feeling like it was selfish to support my needs, to advocating for them, everything began to change. If this hits home for you, and you feel like a sinking ship as you care for everyone else first - this conversation is for you.

What is mindfulness and why should you care? Mindfulness gets so much hype, but do you really understand what it means? I certainly didn’t, when I was desperately seeking ways to feel better. Let me break it down for you, so you can confidently start your journey. Mindfulness is where it all shifted for me, as I look back, and that can be your truth too. Tune in to learn more!

Have you been curious about natural ways to help your child feel more calm - but not know where to start? I’ve been in your shoes, searching for ways to help my daughter feel better, but having no clue where to even begin. In today’s conversation I share simple ways to start exploring mindfulness with your child. If they’re going back to school, there’s no better way to set them up for success. I’m thrilled to share simple mindfulness techniques, you can start exploring today, to create more calm in our lives - both for parents and kids. Tune in to learn more!

We’ve reached the point in the summer where you’re likely feeling burned out. If you too are a Mom working outside the home, the juggle is real & exhausting. If you’re on Mom-duty 24-7 the struggle to stay sane is no joke. So if you’re curious how to enjoy the end of summer more, let’s tap into some simple mindfulness techniques to support you and your child. Tune in to learn my favorite techniques, so you can start experimenting today!

Do you constantly feel depleted? Does your energy feel like it’s slowly draining from you all day long? I’ve been there, and I totally understand how frustrating that feels! In today’s conversation I share with you what “energy leaks” really mean and how to identify them in your life. As a bonus I share one of my favorite techniques for stopping your energy leaks quickly, so you can start feeling better fast. Tune in to learn more!

Motherhood is the toughest job. Add to the mix a child struggling to find mental wellness and your job can feel untenable! If you’re longing for change, but don’t know how to jumpstart it, you’re in exactly the right place. What if in only 30 days you could discover freedom, grace, and ease - even amidst the chaos? It’s all possible. I know because I've transformed my own life using this exact methodology. My methodology is based on what transformed my life during the 10 years spent navigating my daughter's mental health journey. The journey from burnout to thriving led me to create this fast track. And now YOU can create powerful change in one month. If you’re ready to release perfectionism and say yes to the possibility of something so much greater, let’s do this!

It can be easy to look at someone 10 years into their journey and think they have always had it all figured out. We all do it, but it's certainly not painting the real picture of reality. A decade into motherhood I'm a different person than I was when I first started questioning my daughter's mental wellness. If you're sitting with questions, or wondering if you're the only one who feels like life shouldn't be this hard. Today's chat is for you. I take you back to the beginning of my journey, so we can get to know one another better. Tune in, to hear the real truth.

You know what wellness word drives me crazy? Balance! If I’ve learned anything, balance is highly overrated and completely unachievable. Talk about setting ourselves up for failure! What if we sought grace instead? Grace feels nurturing, it feels gentle and it feels doable. This simple shift has been incredibly impactful in my life, and I’d love to share with you how to find more grace in your life. Does this sound like something you need? Tune in and learn how!

Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and there are absolutely 1 minute practices that will create powerful change in your life. In today’s Mama Soul Care, I share the top mindfulness practices we use on a daily basis in our house to create more calm. Does this sound like something you need? Tune in and learn how! PS: If this hit home, why not share it with a friend?!

Top 3 mental health myths In tribute to mental health awareness month in May, I spent the last 6 weeks dedicating conversations to busting commonly health myths around mental health. Today I want to do a round-up of the top 3! Tune in to learn more.