I believe you have learned from the previous episodes to choose curiosity over judgment when it comes to your cravings, right? You have understood that they are a source of information and not inherently bad for you. In this episode of Deconstructing Wellness, I look at some very simple ways you can allow cravings to work for you. Listen in to learn how cravings can help you better understand your needs in a more mindful way. “Cravings can lead to a great understanding of our needs if we can look at them in a more mindful way.” [